Table of Contents
- Wash your face
- Give your skin the hydration it deserves
- Always apply sun protection
- Avoid touching your face too much
- Hydrate your body as well
- Limit the foodie in you!
- Go into chill mode
- Catch up on sleep
- The bottomline,
- FAQ’s
You need a lot of patience and prayers to achieve that clear skin you see after facetuning your photos for instagram. Along with that you also need to have a consistent and proactive approach to having the right routine and habits. We're surrounded by so many skin solutions hyping themselves as the best but what does your skin really need to feel like the healthiest version of itself?
This blog will dive into the necessary changes you need to adopt to achieve clear skin. So read on till the end!
Wash your face
It is recommended that you wash your face twice, once in the morning and once at night, daily. It is the most crucial step to get clear skin. Use a face wash in the morning to remove overnight buildup on the face and freshen it up. Use the double cleansing method or a simple cleanser at night to remove makeup and other pollutants that get accumulated throughout the day. Cleansing your face helps get rid of dirt, dust, sweat and grime from the face so that your pores don't get clogged and prevents acne.
Give your skin the hydration it deserves
Moisturizers help keep moisture locked in your skin and protect it from drying out. Dry skin can over produce sebum to compensate for the lost oils leading to clogged pores and breakouts. Choose a non-comedogenic or oil-free moisturizer to increase its effectiveness on your skin. After layering your skincare products a moisturizer will help lock in the benefits and improve the skin barrier. Moisturizers help maintain the skin's moisture balance and deeply nourish your skin making it more plump and glowy.
Always apply sun protection
The sun’s UV rays are damaging on the skin and sunscreen helps protect the skin against this damage. Always apply a SPF 30 or more sunscreen whenever spending time outdoors. Sunscreen should be applied 15-20 minutes before stepping outside and is required to be reapplied every two hours. Sunscreen is a non-negotiable step as the UV rays can be a cause of premature aging, hyperpigmentation and even skin cancer. It is also recommended to generously apply sunscreen when indoors or when the weather is cloudy as it will help keep skin healthy and wrinkle-free. Protecting your skin from sun damage can be beneficial for the long term.
Avoid touching your face too much
Your hands hold so many things and can carry dirt, oils and bacteria on them. So touching your face can transfer the germs and bacteria on your hands to your face. Also avoid picking at any zits or pimples so that bacteria doesn't spread to other pores.
Hydrate your body as well
Water is the most essential thing to humans and every cell in our body needs water. Water washes out all toxins from the body and keeps it moisturized. When your body is hydrated it can significantly reflect on your skin. You should drink at least 8 glasses of water a day to keep your body hydrated and healthy. Drinking enough water can help improve skin texture, hydration level and elasticity.
Limit the foodie in you!
All those late night fridge explorations and trying out viral food items may take a toll on your skin. Be mindful of what you put in your body because what is happening inside your body does reflect on your face. Our diet greatly affects our skin appearance so it is vital to consume low glycemic foods that do not spike your blood sugar level. This includes eating fruits, vegetables, whole grains and nuts to change your skin for the better.
Go into chill mode
A few studies have shown that there is a connection between stress and acne. High stress levels can increase cortisol levels in the body that can cause skin inflammation and acne breakouts. There are many ways you can de-stress your mind and body including exercising, meditating, doing yoga and more. You can even go get a relaxing massage or body spa done, if your body is under stress. Our emotional or psychological state can be a big contributor to how our skin appears. Thus by maintaining a good mood and keeping your mind healthy you can keep your skin clear and healthy.
Catch up on sleep
Maintaining a proper and consistent sleep schedule can be beneficial in making your skin look its best. When you're walking out the door with barely open eyes neither do you nor does your skin look bright and fresh. The skin goes through a self regeneration process when you're sleeping which helps reveal a radiant complexion when you wake up all rested. It is ideal to get 8 hours of sleep each night to rejuvenate your skin. Sleep is essential for your overall health and wellness. It helps slow our brain down and process everything smoothly, it balances out our hormones and also helps reduce stress. All this helps keep our skin clear and replenished.
The bottomline,
To achieve clear skin you need to pay attention to it and keep in check what you apply on your face as well as what you put in your body. You also need to focus on lifestyle factors like sleep, diet and mental health to improve your skin appearance into a glowing glass skin. The right skincare products, consistency and changes in habits can make it possible for you to see a positive difference in your skin. So follow the above tips and stay unbothered, moisturized and thriving.
FAQ’s
Is it possible to have 100% clear skin?
Through consistent effort in practicing good skin care and lifestyle habits you can improve your skin appearance.
How do I improve my skin?
Include cleansing, exfoliation and moisturizing in your routine to achieve an improved and clear skin. Also keep your skin protected from sun damage by applying SPF.
Which food glows skin?
A healthy diet including antioxidant-rich foods such as berries, leafy greens and nuts can promote healthy skin. Omega-3 fatty acids also improve skin hydration and elasticity.
Written by Madiha Patel
